Chicken Stir-Fry Recipe

Chicken Stir-Fry

Quick low-fat family meal.

This recipe for Chicken Stir-Fry serves 6 people.

Time required: 25 minutes
(10 minutes to prepare, then cook for 15 minutes)

Ingredients you'll need:

• 200 g broccoli florets
• 1 tbsp honey
• ¼ cup of oyster sauce
• 1 kg chicken thigh fillets
• 1 tbsp oil
• 1 large carrot, Sliced
• ½ cup of chicken stock
• 4 spring onions, sliced
• ¼ cup of soy sauce
• 150 g dried egg noodles
• 100 g button mushrooms, sliced

How to make Chicken Stir-Fry:

1. Trim excess fat from chicken. Cut chicken in 2cm wide strips. Combine chicken, sauces and honey in a bowl; mix well. Boil, steam or microwave broccoli and carrot until almost tender; drain.
2. Add noodles to a large pan of boiling water, boil, uncovered, for about 2 minutes, or until soft; drain.
3. Drain chicken; reserve marinade. Heat half the oil in a wok, add chicken in batches; stir-fry until cooked through. Remove from wok.
4. Heat remaining oil in wok, add broccoli, carrot, mushrooms and spring onions; stir-fry for 2 minutes. Add chicken, noodles, stock and reserved marinade to wok; stir-fry until sauce boils and thickens.

Recipe Notes:

You can use chicken breast or chicken strips instead of chicken thigh fillets.

See other main course recipes.